Our adult gymnastics class incorporates balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. It is the perfect workout that uses every muscle in your body and helps develop gymnastics skills for all levels.
Fun, rigorous and challenging for former gymnasts or any adult that wants to experience an exciting way to exercise.
The class incorporates a cardio/strength based warm-up followed by floor basics (e.g. rolls, handstands, cartwheels). Participants are then able to move on to circuit-based skill progressions where we learn things such as somersaults, handsprings and round-offs.
The level is dictated by participants and our experienced coaches are able to cater for everyone, from a person wanting to try handstands for the first time to former gymnasts. During the class, you will be able to use the floor, airtrack, bars, rings, rope, silks, trampoline and beam.