For all ages and mobilities, Tai Chi originated in China as a martial art. It's a "moving meditation" in the form of a series of gentle exercises that create harmony between the mind and body. Physical movements are fluid, graceful, circular and slow, while breathing is deep, aiding visual and mental concentration.
So why not improve your balance and harmonise your body and mind with our gentle Tai Chi classes? Our hour long Thursday morning classes aim to have you ready to continue your day feeling calmer, healthier and more grounded in the present!
8:30am - 9:30am
There are no specific equipment requirements as everything that is required is provided by the Club. Participants only need to ensure they wear comfortable exercise clothing and appropriate footwear.