All classes

Senior Fitness

Class times
Equipment requirements
more information

Hobart PCYC’s Senior Fitness class is a great way to improve stability and balance for your body while also steadily building up your core strength - our class is tailored for seniors, but works well for people of all ages!

Classes may typically involve using other equipment e.g. weights, bands and fitballs, plus working with a partner.

Under the supervision of Hobart PCYC’s accredited Fitness Instructor, participants are able to enjoy the benefits of:

  • Improved fitness and endurance
  • Improved core stability, strength, muscle tone and balance
  • Enhanced flexibility and mobility
  • Injury prevention
  • Postural and movement awareness
  • Improved confidence and self-esteem
9.00am – 10.00 am
10.00am – 11.00 am

There are no specific equipment requirements as everything required is provided by the Club. Participants only need to ensure they wear comfortable exercise clothing and appropriate footwear.

Members and Casuals
$10.00 per session

A Club Membership Form is attached to this page.  For more information about Senior Fitness classes, contact our friendly staff on (03) 6107 9206 or email