Hobart PCYC’s Senior Fitness class is a great way to improve stability and balance for your body while also steadily building up your core strength - our class is tailored for seniors, but works well for people of all ages!
Classes may typically involve using other equipment e.g. weights, bands and fitballs, plus working with a partner.
Under the supervision of Hobart PCYC’s accredited Fitness Instructor, participants are able to enjoy the benefits of:
There are no specific equipment requirements as everything required is provided by the Club. Participants only need to ensure they wear comfortable exercise clothing and appropriate footwear.
For more information about Senior Fitness classes, contact our friendly staff on (03) 6107 9206 or email enquiries@hobartpcyc.org.au
