Hobart PCYC’s Senior Fitness class is a great way to improve stability and balance for your body while also steadily building up your core strength - our class is tailored for seniors, but works well for people of all ages!
Classes may typically involve using other equipment e.g. weights, bands and fitballs, plus working with a partner.
Under the supervision of Hobart PCYC’s accredited Fitness Instructor, participants are able to enjoy the benefits of:
Improved fitness and endurance
Improved core stability, strength, muscle tone and balance
Enhanced flexibility and mobility
Postural and movement awareness
Improved confidence and self-esteem
9.00am – 10.00 am
10.00am – 11.00 am
There are no specific equipment requirements as everything required is provided by the Club. Participants only need to ensure they wear comfortable exercise clothing and appropriate footwear.
Mr Omid Afshar
$10.00 per session
$15.00 per session
A Club Membership Form is attached to this page. For more information about Senior Fitness classes, contact our friendly staff on (03) 6107 9206 or email firstname.lastname@example.org