Come and join Hobart PCYC's Senior Fitness group, with our Instructor Lucy Andrews (who specialises in training Seniors) there to encourage and guide you along the way ...keep your body and mind fit and active while having fun with like minded people!
Exercise is known to have many health benefits such as improving fitness, flexibility, mobility, balance, co-ordination, cognitive function and mental well being.
This is a low impact circuit class for all levels of fitness and ability. The class is tailored for seniors, but works well for people of all ages!
There are no specific equipment requirements as everything required is provided by the Club. Participants only need to ensure they wear comfortable exercise clothing and appropriate footwear.
For more information about Senior Fitness classes, contact our friendly staff on (03) 6107 9206 or email enquiries@hobartpcyc.org.au
