You can learn traditional authentic Muay Thai or if you prefer perfecting your Kickboxing techniques. Our Muay Thai/Kickboxing classes are orientated around teaching techniques such as footwork, defence, punching and kicking while developing overall fitness.
The fitness levels acquired can be far beyond any other type of cardio and it's something that all beginners work up to and achieve with regular training.
Our classes are designed to incorporate participants with little or no experience in martial arts, learning the fundamental techniques ensuring you build a strong foundation.The instructor will tailor the classes to the abilities of students who attend - from complete beginners to experienced martial artists.
Participants that have been training for several months or more are able to transition to light sparring and beyond as students are provided with the opportunity to apply their skills and techniques within a more competitive setting.
Muay Thai classes utilise the art of 8 limbs and you will punch, kick, knee and elbow your way to a fitter and more skilled you. You are guaranteed to get a full body workout in our Muay Thai classes, as well as perfecting your technical form resulting in weight-loss, muscle toning and practical Muay Thai skill development.
We welcome all participants and are committed to providing a safe and friendly environment.