Muay Thai

Learn or perfect your existing Muay Thai techniques. Our Muay Thai classes are orientated around teaching techniques such as footwork, defence, punching and kicking, while developing overall fitness.

The fitness levels acquired can be far beyond any other type of cardio and it's something that all beginners work up to and achieve with regular training.

Beginners
Our classes are designed to incorporate participants with little or no experience in martial arts, learning the fundamental techniques and ensuring you build a strong foundation.

Monday night's Muay Thai is a good place to start by having some fun while learning Muay Thai combinations to increase your fitness! Our Beginners class introduces you to the basics, preparing you to advance up to our Intermediate classes!

Intermediate
In Wednesday night's classes, participants that have been training for several months or more and are able to transition to sparring and beyond as students, are provided with the opportunity to apply their skills and techniques within a more competitive setting. Our instructor will tailor the classes to the abilities of students who attend.

Punch, elbow, knee & kick your way to a fitter and more skilled you - guaranteed to give you a full body workout as well as perfect your technical form and tone those muscles!

We welcome all participants and are committed to providing a safe and friendly environment.